Fitness Resources

Fitness Resources

In the section, you will find great articles and resources to help you with your diet and fitness.

Healthy Habits

  • Say Goodbye to those Bad Holiday Habits
  • 3 steps to a health lunch on-the-go
  • How to Handle Food Cravings
  • Portion Control


  • Nutrition and Weight Management
  • Protein - Your Key to Effective Wight Loss
  • Low Calorie Substitutions

Tips / Charts

  • Weight Loss Tips and Height + Weight Charts
  • Try these Eat-For-Success Tips
  • 10 Tips for Successful Dieters

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About North Star

We are a group of health care professionals consisting of physicians, nurses, health and fitness counselors and weight management counselors. We have over 20 years experience in helping individuals. We provide a strong maintenance program.

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